Plant-Based Milks – How to Prepare Them at Home?

1. Almond Milk

One of the most popular plant-based milks, almond milk is both affordable and easy to prepare. It is lighter compared to other plant-based milks and contains less cholesterol, making it a great choice for those on a diet. Interestingly, almond milk contains more calcium than cow’s milk.

Ingredients:

• ¾ cup almonds (100 g)
• 4 dates
• 2 cups water (500 ml)

Soak the almonds overnight. Drain, rinse, and peel them. Blend the almonds with the dates and water until smooth. Strain the mixture using cheesecloth or a fine sieve. Your almond milk is ready! You can store it in a sealed container in the fridge for 3–4 days.

2. Oat Milk

Oat milk contains no saturated fat and provides around 5 grams of protein per cup. Naturally sweet, it is an excellent ingredient for baked goods like cakes and cookies.

Ingredients:

• 1 cup rolled or finely ground oats (100 g)
• 3–4 cups water (750 ml – 1 liter)

Soak the oats in water for at least 30 minutes, then drain. Blend them with 3–4 cups of clean water. Strain the mixture through cheesecloth, a sieve, or even a paper towel. Store in a sealed container in the fridge for up to 5 days.

3. Coconut Milk

Ingredients:

• 4 cups coconut water (1 liter)
• 1 cup coconut flesh (200 g)

Coconut milk is especially great for cooking, particularly in Asian recipes.

Enjoy!