Childhood is the most sensitive and fastest-growing stage of human life. During these years, children develop physically, mentally, and psychologically. Their diet plays a crucial role in shaping their future health and even their lifestyle. Therefore, ensuring a balanced and quality diet for children is one of the most important responsibilities for every parent.
Children’s days are filled with play, learning, and movement, meaning both their bodies and minds are constantly developing. That’s why their nutrition should meet their energy needs and be rich in essential vitamins and minerals to support healthy growth.
Proteins are vital for a child’s healthy development, playing an important role in building muscles and tissues, as well as maintaining a strong immune system. Foods like meat, chicken, fish, eggs, dairy products, and legumes (chickpeas, lentils, beans) are excellent sources of protein.
Carbohydrates are the main source of energy for children. Whole grain bread, rice, oats, potatoes, vegetables, and fruits help them stay active and healthy.
Fats, especially unsaturated fats, are very important for brain development and overall health. Olive oil, flaxseed oil, walnuts, almonds, avocados, and oily fish should be included in the diet in appropriate amounts.
Vitamins and minerals also play a significant role in children’s healthy growth. Calcium strengthens bones and teeth, while iron supports blood circulation and overall energy. Vitamins A and C are essential for vision, skin health, and immunity. Natural foods like carrots, oranges, apples, and tomatoes should be prioritized to ensure an adequate intake of these vitamins.
We understand that as a parent, you always strive to choose high-quality and healthy products for your children. That’s why at Araz, we always offer fresh fruits, premium meat products, and other nutritious foods to support your children’s healthy development. We place special importance on the freshness and reliability of our products, so you our valued parents can always shop with confidence and peace of mind.
