The main function of iron in the human body is to transport oxygen. If you feel tired, weak, or struggle with sleep and concentration, you should check whether you have an iron deficiency. That’s why we present 5 foods rich in iron. By including them in your diet, you can provide your body with the essential mineral it needs.
Caraway reduces bloating, spasms, and abdominal pain, improves intestinal motility, and enhances digestion and appetite. It supports liver and gallbladder functions. Caraway reduces headaches, has a calming effect, detoxifies the body, aids in weight loss, and strengthens the immune system.
Pumpkin seeds are rich in vitamin E, which slows aging and restores skin elasticity. They also contain phosphorus, which supports bone development and improves kidney function. Pumpkin seeds are beneficial against inflammation, help expel intestinal parasites, and have long been used to eliminate worms. They also positively affect mental development.
Green peas play an important role in providing energy to the body and in fighting various diseases. They positively influence cardiovascular health, help normalize blood pressure, and support the digestive system.
Known as a storehouse of vitamins and minerals, eggs are also rich in iron. After breast milk, eggs have the highest-quality protein content and should be consumed regularly. Eating eggs together with parsley or greens increases the amount of iron absorbed. However, drinking tea during breakfast reduces iron absorption, so tea should be consumed after the meal instead.
Red meat ranks among the top iron-rich foods. However, alongside its high iron content, it is also high in cholesterol, so intake should be moderated. Eating red meat together with vitamin C-rich foods such as lemon and fresh greens enhances iron absorption.
