5 Foods Rich in Vitamin C

During both the winter season and the pandemic, the intake of vitamin C is crucial for strengthening the immune system. Here are some foods rich in vitamin C.

Rosehip
Rich in vitamins A, B1, B2, P, K, and C, proteins, minerals, magnesium, calcium, and phosphorus.
Benefits of rosehip tea:

1. Strengthens the immune system;
2. Prevents inflammatory processes;
3. Very effective against colds;
4. Calms the nervous system.

Kiwi
Boosts the immune system, enhances the body’s defense and recovery functions, and increases resistance to stress.

Parsley
Extremely rich in vitamin C, parsley positively affects the immune system and strengthens the body. It contains enzymes and inulin, which improve digestion. Parsley also strengthens gums, whitens teeth, and eliminates bad breath.

Dill
Benefits of dill tea:

• Improves digestion, relieves bloating, and helps with constipation;
• Cleanses the body from harmful substances;
• Lowers blood pressure;
• Clears the respiratory tract from microbes and mucus.

Blackcurrant
Contains vitamins C, B1, B6, B9, D, E, K, P, A, as well as glucose, fructose, phosphorus, iron, and potassium. Fresh blackcurrants are an invaluable source of vitamins, making them especially beneficial for people suffering from vitamin deficiency, low stomach acidity, ulcers, or intestinal diseases. Blackcurrants also help increase hemoglobin levels.